Individual therapy may be a fit if you:

• feel stuck in the same patterns, thoughts, or behaviors

• are dealing with anxiety, depression, stress injuries/PTSD, or trauma history

• are navigating major life transitions, identity shifts, or high-pressure roles

• feel emotionally shut down, reactive, or disconnected (and aren’t sure why)

• want support that’s confidential, personalized, and accountability-based

• have had a challenging psychedelic experience and want help making sense of it, stabilizing, and integrating it

• are preparing for a psychedelic experience and want support with intention-setting, preparation, risk/contraindication screening considerations, and a grounded aftercare/integration plan

Our approach is structured, discerning, and outcomes-oriented—meaning we clarify your goals, identify what’s maintaining the problem, and build practical skills and routines that translate outside the therapy room. When emotional identification or verbal processing is hard, we can also integrate creative arts interventions to help you access and communicate what’s going on internally.