This may be a fit if you’re experiencing:

• PTSD or complex trauma symptoms (hypervigilance, reactivity, shutdown, nightmares, avoidance, emotional numbness)

• anxiety/depression tied to past events, chronic stress, or moral injury

• relationship strain shaped by trauma responses (conflict cycles, disconnection, intimacy disruption)

• occupational stress injuries—especially in high-stakes roles (military, first responders, high performers)

Common trauma symptoms can include:

• Avoidance: avoiding places, people, situations, or reminders; emotional numbness; guilt

• Re-experiencing: intrusive thoughts, nightmares, flashbacks

• Hyperarousal: anger/irritability, hypervigilance, sleep disturbance, feeling “on edge,” risk-taking or self-harm urges

• Negative mood and thinking shifts: loss of interest, difficulty remembering parts of the event, lasting changes in behavior or worldview

What trauma-informed care looks like here:

• Safety + stabilization first: nervous system regulation, coping skills, sleep/routine support, reduced reactivity

• Pattern and trigger mapping: identify what activates your system and what keeps the cycle going

• Skills + processing: build capacity, then process at a pace that’s effective—not overwhelming

• Integration + functioning: translate progress into real-world change (work performance, relationships, boundaries, identity rebuilding)

When verbal processing or emotional identification is difficult, we may integrate creative arts interventions to help access and communicate internal experience. For clients pursuing ketamine or other psychedelic work, we also offer clinically grounded preparation and integration support to strengthen safety, meaning-making, and durable behavior change.

Next step: We start with a consultation to confirm fit and match you with the right therapist and level of care (weekly sessions or an intensive).